Social Anxiety Is More Common Than You Think. Here’s How You Can Manage Those Nerves

Social Anxiety Is More Common Than You Think. Here’s How You Can Manage Those Nerves

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The brain makes us who we are. It’s the control center that manages thoughts, emotions, and even our perception of time. But for many of us, the brain remains a mystery. This season, Dr. Sanjay Gupta, a practicing neurosurgeon, explains how this 3-pound organ impacts our physical and mental health. As Dr. Gupta demystifies the brain, you’ll learn tangible takeaways to help you sleep better, eat healthier, and live longer.

Escaping the Grip of Social Anxiety

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Social anxiety is more common than you think. Here’s how you can manage those nerves

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