What To Eat With Overactive Bladder

What To Eat With Overactive Bladder

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Written By Linda Wasmer Andrews

Updated on May 11, 2021

Imagine a heaping plate of pasta with marinara sauce and a glass of wine, followed by a slice of chocolate cake and a cup of coffee. For many people, that would be a big night at their favorite Italian restaurant. But if you have overactive bladder (OAB), it could be the prelude to many hurried bathroom visits.

Several common foods—such as tomatoes, wine, chocolate, and coffee—contain substances that can aggravate OAB. Plus, overindulging in high-calorie foods could lead to weight gain, which can worsen OAB symptoms as well.

Fortunately, with a little planning, you can still treat your inner gourmet. You just need to keep OAB in mind when deciding what to eat—and what to skip. The guidelines below can help.

Whether you’re dining out or eating in, smart food choices help keep your weight in check. The key is choosing foods that pack a lot of nutrition into a relatively small number of calories. Such foods include vegetables, fruits, whole grains, fish, lean meats and poultry, and fat-free or low-fat milk and dairy products.

If you’re overweight, losing weight may lessen OAB symptoms. One study included 338 overweight women with bladder control problems, including OAB. The women were randomly assigned

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