Last Updated: August 24, 2021
Was this helpful? 3
Overcoming Opioid Use Disorder
Recovering from opioid use disorder can be challenging mentally and physically, but many effective techniques are available to help, from mindfulness to medicine. Different tools can help you avoid triggers, prevent cravings, and manage even the strongest urges once they’re upon you. Some people benefit from distraction, while others are better off talking through their feelings. Some people feel calmer with counseling, and others find that adopting new behaviors makes the biggest difference. Learn the ways you can curate your recovery approach to get the support you need.
1. Put cravings in perspective.
A craving can be so strong that you can’t imagine it ending, but it will. Research shows that cravings can last anywhere from 20 minutes to two hours. They do end, however, even if you don’t satisfy them. Giving yourself a distraction will make the time seem to go faster. Get focused on a good book, lose yourself in your favorite music, get to the next level of your favorite online game, or get up and go for a quick walk.
2. Talk it out.
Instead of distracting yourself from a craving, try the opposite. Some people get more relief by verbalizing their frustrations to an empathetic ear. Look into recovery support groups, online and off. If you don’t have someone to talk to at a given moment, talking to yourself, or writing out your thoughts, can also be effective. Express yourself honestly, then offer encouragement. Remind yourself that the craving will end, you’ve gotten through tough times before, and you can do it again.
7 coping techniques for opioid recovery
Go To The SourceRead More