Tired Of Losing Your Keys? Try These Tips To Strengthen Your Memory

Tired Of Losing Your Keys? Try These Tips To Strengthen Your Memory

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podcast

The brain makes us who we are. It’s the control center that manages thoughts, emotions, and even our perception of time. But for many of us, the brain remains a mystery. This season, Dr. Sanjay Gupta, a practicing neurosurgeon, explains how this 3-pound organ impacts our physical and mental health. As Dr. Gupta demystifies the brain, you’ll learn tangible takeaways to help you sleep better, eat healthier, and live longer. What Memories Are Made Of Chasing Life Our memories are imperfect treasures – dear to our hearts but not necessarily accurate snapshots of reality. CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to neurobiologist Michael Yassa about how memories are stored in the brain, why we forget, and what we’ve gotten wrong about how it’s supposed to work. To help understand the mechanisms of memory, we meet a woman who remembers absolutely everything… and a man who can’t even recall what he ate for breakfast. Plus, actionable tips for how we can keep our memories sharp at any age.

Feb 1, 2022

25 minsIn Search of Lost Time Chasing Life Why do some days fly by, while others never seem to end? Have we been stuck in a time warp since March 2020? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to astronaut Christina Koch about how her perception of time changed during her 11 months in space – the single longest spaceflight by a woman. Plus, we hear from an experimental psychologist about why our time perception has felt so off in the pandemic, and a philosopher shares the secret to “mental time travel” … no time machines required!

Jan 25, 2022

27 minsResetting Expectations Chasing Life The twists and turns of this pandemic have left many of us uncertain of what to expect in the year ahead. But did you know that simply changing your expectations can have a tangible effect on your wellbeing? CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to science writer David Robson about the ways our expectations can impact our lives, for better or for worse. Plus, concrete tips for how we can use the scientific phenomenon of the “expectation effect” to sleep better, eat healthier, and live longer.

Jan 18, 2022

30 minsOur Top Takeaways: Worth the Wait Chasing Life Does it feel like you are in an endless holding pattern? We asked a waiting expert for her top tips on how to create control when you don’t know what’s coming next.

Jan 11, 2022

4 minsSmall Steps. Big Rewards Chasing Life As we

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