Regain A Sense Of Control In A Pandemic That Feels Like An Endless Waiting Game.

Regain A Sense Of Control In A Pandemic That Feels Like An Endless Waiting Game.

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For the first time in more than a year, many of us are ready to imagine the next chapter of our lives. Dr. Sanjay Gupta is on a mission to help us approach our new normal mindfully, finding a balance between self-care and productivity, and talking to doctors and researchers about the surprising science behind how we can thrive. It’s time to chase life again.Our Top Takeaways: Worth the Wait

Does it feel like you are in an endless holding pattern? We asked a waiting expert for her top tips on how to create control when you don’t know what’s coming next.

Small Steps. Big Rewards

As we ring in a New Year, Dr. Sanjay Gupta hears from Chasing Life listeners about the steps they plan to take to live healthier and happier lives in 2022. Plus, guest experts share their tips for achieving your resolutions.    

Our Top Takeaways: Managing Anger

Seeing red? Listen to a quick refresher from our episode on anger management. You’ll hear the key takeaways from Dr. Sanjay Gupta’s conversation with Professor Brad Bushman so you can learn how to make anger work for you instead of against you.

The Science of Grit

We’re taking off this week for the holidays, but wanted to share with you another of our favorite podcasts. A Slight Change of Plans is hosted by our friend Maya Shankar, who you might remember as our nudge theory expert from earlier this season. In her series, Maya looks at the science of human behavior and who we become in the face of big change. What makes a ballerina, a world-class chef, or a civic activist great? Psychologist Angela Duckworth says the answer is GRIT — a power combo of passi…Show moreon and perseverance. Angela teaches us how to become the grittiest versions of ourselves, and gives us valuable advice on when to quit and when to grit.

(Don’t) Call Me, Maybe

While season 3 of Chasing Life is in production, here’s an episode of CNN’s Margins of Error that you’ll love. A surprising percentage of people today, including CNN resident numbers guy Harry Enten, hate making and receiving phone calls. Our reluctance to dial in, is affecting everythin

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